Health has a new voice

Health has a new voice

Anything you want to know about your health – just ask Pal.

Anything you want to know about your health – just ask Pal.

5 star review

5-day free trial

Your everyday health companion

Pal. brings you the full health coach experience – whenever you need it, wherever you are.

Voice-first control

Interact naturally using your voice without fiddly menus

Voice-first control

Interact naturally using your voice without fiddly menus

Voice-first control

Interact naturally using your voice without fiddly menus

Personalised coaching

Get advice tailored to your unique needs and circumstances

Personalised coaching

Get advice tailored to your unique needs and circumstances

Personalised coaching

Get advice tailored to your unique needs and circumstances

Holistic health analysis

Understand nutrition, fitness, and wellbeing in one place

Holistic health analysis

Understand nutrition, fitness, and wellbeing in one place

Holistic health analysis

Understand nutrition, fitness, and wellbeing in one place

Smart meal tracking

Track meals by photo or voice and get instant nutritional analysis

Smart meal tracking

Track meals by photo or voice and get instant nutritional analysis

Smart meal tracking

Track meals by photo or voice and get instant nutritional analysis

Intelligent insights

Pick up on the patterns hidden in your data and unlock extra progress

Intelligent insights

Pick up on the patterns hidden in your data and unlock extra progress

Intelligent insights

Pick up on the patterns hidden in your data and unlock extra progress

Zero judgement

Ask the questions you’ve always wanted to ask

Zero judgement

Ask the questions you’ve always wanted to ask

Zero judgement

Ask the questions you’ve always wanted to ask

Pal. Talks

Conversation, 
not complexity

Managing your health shouldn’t feel like a chore. Ask Pal. anything about health and fitness and you’ll get a clear, immediate answer – it’s like having a personal coach in your pocket.

Pal. Talks

Conversation, 
not complexity

Managing your health shouldn’t feel like a chore. Ask Pal. anything about health and fitness and you’ll get a clear, immediate answer – it’s like having a personal coach in your pocket.

Pal. Talks

Conversation, 
not complexity

Managing your health shouldn’t feel like a chore. Ask Pal. anything about health and fitness and you’ll get a clear, immediate answer – it’s like having a personal coach in your pocket.

Pal. Cares

Expertise on your side

Pal. monitors your health data and notices things you might not. Is caffeine after 3pm disrupting your sleep? Do morning or evening workouts suit you better? Pal. finds the patterns and flags ways you can improve.

Pal. Cares

Expertise on your side

Pal. monitors your health data and notices things you might not. Is caffeine after 3pm disrupting your sleep? Do morning or evening workouts suit you better? Pal. finds the patterns and flags ways you can improve.

Pal. Cares

Expertise on your side

Pal. monitors your health data and notices things you might not. Is caffeine after 3pm disrupting your sleep? Do morning or evening workouts suit you better? Pal. finds the patterns and flags ways you can improve.

Pal. Knows

One home 
for health

From step counts to calorie counts, sleep quality and more, Pal. analyses all your health data together to offer truly holistic insights. Get the full picture on your health for the first time.

Pal. Knows

One home 
for health

From step counts to calorie counts, sleep quality and more, Pal. analyses all your health data together to offer truly holistic insights. Get the full picture on your health for the first time.

Pal. Knows

One home 
for health

From step counts to calorie counts, sleep quality and more, Pal. analyses all your health data together to offer truly holistic insights. Get the full picture on your health for the first time.

Pal. Grows

Takes the journey 
with you

The more you use Pal. the better it gets. It learns your preferences and adapts seamlessly to account for them. So forget one-size-fits-all health advice – Pal. gives guidance that is truly unique to you.

Pal. Grows

Takes the journey 
with you

The more you use Pal. the better it gets. It learns your preferences and adapts seamlessly to account for them. So forget one-size-fits-all health advice – Pal. gives guidance that is truly unique to you.

Pal. Grows

Takes the journey 
with you

The more you use Pal. the better it gets. It learns your preferences and adapts seamlessly to account for them. So forget one-size-fits-all health advice – Pal. gives guidance that is truly unique to you.

Connect your health data with Pal.

Connect your health data with Pal.

Link your Apple Health or Google Health Connect data, and Pal. will crunch the numbers for you.

Link your Apple Health or Google Health Connect data, and Pal. will crunch the numbers for you.

Compatible with Apple Watch
Compatible with Apple Watch
Compatible with Apple Watch

Frequently asked questions

Questions about health? Ask Pal. Questions about Pal.? You’re in the right place.

How does Pal.'s Al coaching compare to a human personal trainer?

PTPal combines the best of both worlds – the 24/7 availability and data processing power of AI with the personalised approach of a human trainer. While it can't physically spot you during workouts, it provides real-time, adaptive guidance based on your progress, goals, and daily habits.

How does Pal.'s Al coaching compare to a human personal trainer?

PTPal combines the best of both worlds – the 24/7 availability and data processing power of AI with the personalised approach of a human trainer. While it can't physically spot you during workouts, it provides real-time, adaptive guidance based on your progress, goals, and daily habits.

How does Pal.'s Al coaching compare to a human personal trainer?

PTPal combines the best of both worlds – the 24/7 availability and data processing power of AI with the personalised approach of a human trainer. While it can't physically spot you during workouts, it provides real-time, adaptive guidance based on your progress, goals, and daily habits.

Is my data secure with Pal.?

Is my data secure with Pal.?

Is my data secure with Pal.?

How accurate is the voice recognition for logging meals and workouts?

How accurate is the voice recognition for logging meals and workouts?

How accurate is the voice recognition for logging meals and workouts?

Can I track my calories using voice or photos?

Can I track my calories using voice or photos?

Can I track my calories using voice or photos?

Is Pal. free to use, or does it require a subscription?

Is Pal. free to use, or does it require a subscription?

Is Pal. free to use, or does it require a subscription?

Contact us

We’d love to hear your questions or suggestions. Feel free to get in touch in whatever way is most convenient for you!

Contact us

We’d love to hear your questions or suggestions. Feel free to get in touch in whatever way is most convenient for you!

Contact us

We’d love to hear your questions or suggestions. Feel free to get in touch in whatever way is most convenient for you!

Why not have a chat with Pal.?

Why not have a chat with Pal.?

Start your 5-day free trial today!

© 2025 Pal. Ltd – All Rights Reserved.

© 2025 Pal. Ltd – All Rights Reserved.

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