Pals

Better with your people

Bring your partner, a friend, family or your PT along. Cheer each other on, nudge the quiet ones, and see how the week went every Friday.

How it works

Invite someone. Open Pals, tap Invite a Pal, say who they are (partner, friend, family or PT) and send the link however you like.
Choose what they see. Wins only, or an open book. You can change it any time, and going back to Wins only takes one tap.
Keep each other going. Cheers, short messages, a nudge when someone's gone quiet, and a recap every Friday.

Pals is one-to-one. You can have up to ten, and your Pals can't see each other unless they connect too.

When someone joins Pal from your invite, they get 7 days free, and so do you (unless you already pay for Pal). You can earn this for up to ten Pals. See the reward terms.

Pal app screen headed "Better with Pals": this week's progress for You, Jo, Tom and Sam, and a card saying Jo did all 3 of her plan items.

Every Pal starts on Wins only. Switch someone to Open book if you want them to see more. They choose what you see of them, too.

What your Pal can see	Wins only (default)	Open book
Your first name (or nickname) and avatar colour	Yes	Yes
Your weekly plan progress (for example "2 of 3 done") and streak	Yes	Yes
How many days since you last logged	Yes	Yes
Wins you choose to share (all three done, a personal best, a weight change you decide to share)	Yes	Yes
Your weekly recap, if you share it with them	Yes	Yes, plus the plan items you finished
Your plan items	No	Yes
Your recent logs: meals with calories, activities and workouts, and that you weighed in (never the number)	No	Yes
Daily steps, sleep and training sessions	No	Yes
Automatic weight-change wins (the change, never your weight)	No	Yes
Your chats with Pal (text, voice notes, calls, WhatsApp)	Never	Never
Your photos	Never	Never
Your health check answers, health issues, injuries and medicine	Never	Never

Our promises

Your chats stay private

What you say to Pal, by text, voice note, call or WhatsApp, is never shared with your Pals. Nor are your photos.

Gentle by default

If your goal involves a GLP-1 medicine, perimenopause or menopause, every Pal starts on Wins only and notifications carry no numbers.

Professionals ask first

A PT, coach, physio or dietitian only sees Open book after you confirm it separately.

Never your weight

Pals can see that you weighed in, and a change you choose to share. Never the number on the scales.

Mute, remove, report

Mute someone without telling them, remove a Pal for both of you, or report a message and it's hidden straight away.

No contacts access

You send invites yourself, from your phone's share sheet. Pal never reads your contacts.

Cheers, nudges and a Friday recap

Cheers and messages are short, up to 140 characters.
Nudges can go to a Pal who's been quiet for three days, at most one a day, in the app or by WhatsApp if they've allowed it.
Your weekly recap is ready on Friday evening. Only the Pals you choose see it.

Got an invite? Here's how to join.

Jo cheered you Wed 20:14

"Two strength sessions done already. Who are you?!"

Nudge from Sam Thu 07:30

"Haven't seen you log since Monday. Walk at lunch?"

Your Friday recap Fri 19:00

3 of 3 done

5 days logged. Share it with Jo and Sam?

Start with Pal, then bring your people

Get the app, set up your plan in about two minutes, then invite your first Pal.